The Messenger of Allah (ﷺ) used to say: "O Allah, I seek refuge in You from weakness, and laziness, and cowardice, and old age, and I seek refuge in You from the punishment of the grave, and I seek refuge in You from the trails of the life and death."
Prayer (Kitab Al-Salat): Detailed Injunctions about Witr - Sunan Abi Dawud 1540
This profound supplication from the Prophet Muhammad (ﷺ) contains comprehensive spiritual protection encompassing physical, psychological, and spiritual dimensions of human existence.
Commentary on Weakness and Laziness
Weakness refers to physical incapacity in performing righteous deeds, while laziness denotes spiritual lethargy and negligence in fulfilling religious obligations. The Prophet sought protection from both conditions as they hinder one's spiritual progress and service to Allah.
Understanding Cowardice and Old Age
Cowardice represents the failure to stand for truth and justice when required. Old age here signifies senility that diminishes intellectual capacity and religious commitment, not the natural aging process which brings wisdom to the believer.
Protection from Grave's Punishment
The punishment of the grave is a reality affirmed by Islamic tradition, resulting from sins committed during earthly life. Seeking refuge demonstrates the Prophet's concern for his ummah's afterlife condition.
Trials of Life and Death
Life's trials include temptations of wealth, status, and false ideologies, while death's trials refer to the questioning in the grave by angels Munkar and Nakir. This comprehensive protection covers all stages of human existence.
Practical Application
Scholars recommend reciting this dua regularly, particularly after obligatory prayers and during witr prayer, as it encompasses essential protections needed for successful navigation of both worldly and spiritual challenges.