Hadith Text & Context

A man said to the Prophet (ﷺ), "Advise me!" The Prophet (ﷺ) said, "Do not become angry and furious." The man asked (the same) again and again, and the Prophet (ﷺ) said in each case, "Do not become angry and furious."

This narration is recorded in Sahih al-Bukhari 6116 under the Book of Good Manners and Form (Al-Adab), demonstrating the paramount importance of controlling anger in Islamic teachings.

Scholarly Commentary

The repetition of the Prophet's response indicates the critical nature of anger management in spiritual development. Scholars note that anger is the root of many evils and sins.

Imam al-Ghazali explains that anger is a fire kindled in the heart, consuming one's good deeds and leading to regrettable actions. The Prophet's emphasis reveals anger's destructive potential to both worldly and religious affairs.

Classical commentators observe that the man's repeated questioning suggests he sought comprehensive guidance, yet the Prophet maintained the same answer, indicating that mastering anger encompasses numerous virtues within it.

Practical Application

When feeling anger, recite "A'udhu billahi min ash-shaytan ir-rajim" (I seek refuge in Allah from Satan, the accursed) and perform wudu (ablution), as water extinguishes fire.

Change your physical position - if standing, sit down; if sitting, lie down. Remain silent during anger to prevent harmful speech.

Reflect upon Allah's control over all affairs and remember the temporary nature of worldly provocations compared to eternal consequences.

Spiritual Benefits

Controlling anger preserves brotherhood, maintains dignity, and protects one's faith. The Prophet described the strong person as one who controls himself during anger.

Allah promises great reward for those who suppress anger, as mentioned in Quran 3:134: "Those who spend in prosperity and adversity, repress anger, and pardon people - Allah loves the doers of good."