أَخْبَرَنَا مُحَمَّدُ بْنُ بَشَّارٍ، قَالَ حَدَّثَنَا عَبْدُ الرَّحْمَنِ، قَالَ حَدَّثَنَا أَبُو بَكْرِ بْنُ عَيَّاشٍ، عَنْ عَاصِمٍ، عَنْ زِرٍّ، عَنْ عَبْدِ اللَّهِ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم ‏"‏ تَسَحَّرُوا فَإِنَّ فِي السَّحُورِ بَرَكَةً ‏"‏ ‏.‏ وَقَفَهُ عُبَيْدُ اللَّهِ بْنُ سَعِيدٍ ‏.‏

It was narrated that Anas said

"The Messenger of Allah said: 'Take Sahur, for in Sahur there is blessing." 'Ata said: "someone who heard him told me that Ibn 'Umar (said) that the Prophet said: 'Whoever fasts every day of his life, then he has not fasted."