The Book of Fasting - Sunan an-Nasa'i 2150

"The Messenger of Allah said: 'Eat Sahur, for in Sahur there is blessing.'"

Commentary on the Hadith

This noble hadith from the Prophet Muhammad (peace be upon him) emphasizes the immense virtue of taking the pre-dawn meal (Sahur) before commencing the fast. The blessing (barakah) mentioned encompasses both spiritual and worldly benefits.

Spiritually, Sahur distinguishes the fasting of Muslims from that of the People of the Book, strengthens the worshipper for the day of devotion ahead, and makes the fasting easier to observe. It is a time when prayers are accepted and divine mercy descends.

Worldly blessings include physical nourishment that provides energy throughout the day, protection from the weakness that might lead to ill temper or negligence in worship, and the facilitation of acts of obedience to Allah during the fasting hours.

The scholars have noted that even a small amount of food or a few sips of water suffice to attain this blessing, emphasizing the importance of the act itself rather than the quantity consumed. The recommended time for Sahur is during the last portion of the night, close to the Fajr prayer.