The Book of Fasting - Sunan an-Nasa'i 2164

"You should take Sahur for it is the blessed breakfast."

Commentary on the Blessed Meal

This noble hadith from Sunan an-Nasa'i emphasizes the immense virtue of the pre-dawn meal known as Sahur. The Prophet Muhammad (peace be upon him) specifically described it as "blessed" (mubārak), indicating divine favor and spiritual benefit.

Scholars explain that this blessing manifests in multiple ways: it provides physical strength for fasting, distinguishes Islamic practice from People of the Book who ate only before sleeping, and occurs during the blessed time when prayers are answered and divine mercy descends.

The term "breakfast" (ghadā') here refers to the morning nourishment, even though consumed before dawn. Classical commentators note that even a small amount of food or water suffices to attain this blessing, making the practice accessible to all believers regardless of their circumstances.

Legal and Spiritual Dimensions

While Sahur is highly recommended (mustahabb) rather than obligatory, its consistent practice embodies the Sunnah. The wisdom behind delaying Sahur until the latest permissible time strengthens one's resolve and maximizes the spiritual benefits of fasting.

This tradition teaches us that Islamic worship combines physical and spiritual dimensions - the body's nourishment becomes a means of drawing closer to Allah and receiving His boundless blessings throughout the fasting day.