Hadith Text & Reference

"Raja bin Haiwah narrated that Abu Umamah said: 'I came to the Messenger of Allah and said: Tell me of something that I may take (learn) from you. He said: "Take to fasting, for there is nothing like it."'"

Source: Sunan an-Nasa'i 2220 (The Book of Fasting)

Commentary on the Chain of Narration

This narration comes through Raja bin Haiwah, a trusted narrator from the tabi'in generation, known for his reliability and piety. Abu Umamah al-Bahili, the companion narrating from the Prophet, was known for his devotion and seeking knowledge, making this chain authentic and worthy of consideration.

Explanation of "Take to Fasting"

The command "take to fasting" (عليك بالصوم) indicates obligation and emphasis. It means to make fasting a consistent practice in one's life, not limited to Ramadan but including voluntary fasts throughout the year. The Prophet directed this to someone seeking a singular comprehensive act of worship.

Meaning of "There is Nothing Like It"

This profound statement reveals fasting's unique status among acts of worship. Unlike prayer or charity, fasting is purely between the servant and Allah - its reality known only to Allah. It tames desires, weakens the ego's influence, and creates a special proximity to the Merciful. The reward for fasting is immense, with Allah Himself declaring "Fasting is for Me and I will reward it."

Spiritual Benefits & Wisdom

Fasting cultivates taqwa (God-consciousness) by training the soul to abstain from lawful things for Allah's sake, making it easier to avoid the unlawful. It breaks the habits of indulgence, strengthens willpower, and reminds the rich of the hunger of the poor. The fasting person's sleep, silence, and even breath are acts of worship.

Practical Implementation

Scholars recommend observing the obligatory fast of Ramadan and supplementing with Sunnah fasts: the six days of Shawwal, Mondays and Thursdays, the White Days (13th, 14th, 15th of each lunar month), and the day of Arafah. One should gradually increase voluntary fasting while maintaining the quality of worship and avoiding hardship.