"I heard Anas narrate that the Prophet (ﷺ) said: "Bow and prostrate properly when you bow and prostrate.'"
The Book of The At-Tatbiq (Clasping One's Hands Together) - Sunan an-Nasa'i
Hadith Reference: Sunan an-Nasa'i 1054
Hadith Text
"I heard Anas narrate that the Prophet (ﷺ) said: 'Bow and prostrate properly when you bow and prostrate.'"
Scholarly Commentary
This noble hadith emphasizes the importance of performing ruku' (bowing) and sujud (prostration) with proper form and tranquility. The command to do these acts "properly" (ahsinū) encompasses both physical completeness and spiritual presence of heart.
In ruku', one must straighten the back parallel to the ground, place hands firmly on knees with fingers spread, and maintain stillness while reciting the prescribed remembrances. In sujud, all seven limbs should touch the ground: forehead with nose, two hands, two knees, and toes of both feet.
The repetition of the command indicates emphasis, reminding believers that prayer is not merely ritual movement but requires mindful execution. This perfection of form facilitates the humility and submission that prayer is meant to cultivate in the worshipper's heart before Allah.
Legal Ruling
The scholars agree that proper performance of ruku' and sujud is obligatory (wajib) for the validity of prayer. Neglecting the essential elements (arkān) invalidates the prayer, while negligence in recommended aspects diminishes its reward.