"Look to one who is lower than you, and do not look to one who is above you. For indeed that is more worthy(so that you will) not belittle Allah's favors upon you."
Hadith Commentary from Jami' at-Tirmidhi
This profound narration from Jami` at-Tirmidhi 2513, found in the "Chapters on the description of the Day of Judgement, Ar-Riqaq, and Al-Wara'" serves as essential guidance for spiritual contentment and gratitude.
Meaning and Wisdom
The command to "look to one who is lower than you" refers to those with less worldly blessings - in health, wealth, or status. This perspective cultivates shukr (gratitude) by recognizing Allah's favors upon you.
"Do not look to one who is above you" prevents hasad (envy) and discontentment with divine decree (qadr). Constant upward comparison breeds spiritual diseases of the heart.
Scholarly Interpretation
Imam Ibn Rajab al-Hanbali explains this applies to worldly matters, while in religious matters one should look to those superior in piety to increase in faith.
The phrase "more worthy" indicates this approach better preserves one's religion and leads to eternal success. "Not belittle Allah's favors" warns against the ingratitude that comes from overlooking blessings.
Practical Application
This teaching develops qana'ah (contentment) - a key virtue that brings peace in this life and reward in the hereafter. It transforms one's perspective from what's missing to what's given.
The wisdom balances between avoiding complacency in religious improvement while maintaining gratitude for worldly provisions - the middle path Islam consistently advocates.