Once the Prophet (ﷺ) came while a woman was sitting with me. He said, "Who is she?" I replied, "She is so and so," and told him about her (excessive) praying. He said disapprovingly, "Do (good) deeds which is within your capacity (without being overtaxed) as Allah does not get tired (of giving rewards) but (surely) you will get tired and the best deed (act of Worship) in the sight of Allah is that which is done regularly."
Hadith Text & Context
Narrated 'Aisha: Once the Prophet (ﷺ) came while a woman was sitting with me. He said, "Who is she?" I replied, "She is so and so," and told him about her (excessive) praying. He said disapprovingly, "Do (good) deeds which is within your capacity (without being overtaxed) as Allah does not get tired (of giving rewards) but (surely) you will get tired and the best deed (act of Worship) in the sight of Allah is that which is done regularly." (Sahih al-Bukhari 43)
The Prohibition of Extremism
The Prophet's disapproval of the woman's excessive worship demonstrates Islam's balanced approach. Religious extremism (ghuluww) is forbidden, even in acts of devotion. The Shariah seeks to protect believers from self-harm and spiritual exhaustion that leads to abandonment of worship altogether.
Divine Generosity vs Human Limitations
Allah's reward system is infinite - "Allah does not get tired" of granting blessings. Human capacity, however, is finite - "you will get tired." This contrast teaches us to worship according to our sustainable capacity rather than attempting heroic feats we cannot maintain.
The Excellence of Consistency
"The best deed in the sight of Allah is that which is done regularly" (awwamuha). Scholars explain that small, consistent acts (like two rak'ahs daily) are superior to overwhelming but sporadic worship. Consistency demonstrates sincerity, discipline, and true love for Allah that transcends emotional highs and lows.
Practical Implementation
This hadith establishes the golden mean in worship: avoid negligence without falling into excess. The believer should establish a moderate, sustainable routine of devotion that can be maintained throughout life's various circumstances, illnesses, and old age - thus dying upon continuous obedience.