وَعَنْ عَائِشَةَ رَضِيَ اللَّهُ عَنْهَا قَالَتْ: كَانَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ يَصُومُ الِاثْنَيْنِ وَالْخَمِيس. رَوَاهُ التِّرْمِذِيّ وَالنَّسَائِيّ

‘Abdallah b. Busr, on the authority of his sister as-Samma’, reported God’s messenger as saying, “Do not fast on Saturday except during what has been made obligatory for you; and if one of you can get nothing but a grape skin or a piece of wood from a tree, he should chew it.” Ahmad, Abu Dawud, Tirmidhi, Ibn Majah and Darimi transmitted it.