Exposition of the Hadith

This profound narration from the Chapters On Zuhd in Jami' at-Tirmidhi (Hadith 2304) reveals the immense value of two divine blessings that people commonly neglect. Health represents physical and spiritual wellbeing, while free time signifies opportunity for righteous deeds.

Scholarly Commentary

Imam al-Tirmidhi presents this hadith to awaken believers from heedlessness. Health is the instrument through which worship is performed, and free time is the vessel for accumulating good deeds. The wise utilize both before they are lost.

Classical scholars explain that "squandering" refers to using health in disobedience and wasting time in idle pursuits. The believer must recognize these as precious capital for the Hereafter, investing them in what pleases Allah.

Practical Application

Ibn al-Qayyim reminds us that every moment of health and leisure could be a means to elevate one's station in Paradise. The negligent person regrets when illness strikes or time passes, while the grateful servant harvests eternal rewards.